Self Talk is an incredibly powerful and effective way of bringing about desired changes in our attitude and behaviour. One that we can easily work into our daily life as a matter or routine.
This recording sets out the theory behind Self Talk and gives you the practical skills to weave it into your daily life. Additionally it will give you the skills to write your own Self Talk scripts for making revolutionary changes to the way you think, feel and behave.
Length: 1 hour 12 minutes