Mindfulness and Emotions

Mindfulness and Emotions

Buddha reputedly said “you can only lose what you cling to”. Often expressed as: to possess a thing, you must first let it go. It sounds a very Buddhist idea, and also comes up in the New Testament, and the Stoics. We should probably pay attention then! Nearly three...
The Bright Side of Not Bremaining

The Bright Side of Not Bremaining

This is for the people who are not feeling that chipper about the way the nation voted on June 23rd. Which I guess includes those ‘Leave’ voters who are now experiencing something akin to buyer’s remorse. There are five things we can do to improve the...