Cloud 10+
how to get happier and dispel negative emotions!cloud 10+ is a one-day seminar on how to:
- increase desireable emotions: happiness, joy, satisfaction, contentment, fulfilment
- reduce unwanted emotions: depression, stress, frustration, sadness, boredom
- become more optimistic and hopeful
- get rid of negative self-perceptions or feeling overwhelmed.
To listen to Graham Keen talking about cloud 10+ please press play below
rates & dates
We are keeping cloud 10+ as affordable as possible at 50% off our normal rates:
Two places for £257 +VAT
Why not see what we can do for your business performance?
Birmingham . . . Thursday 17th June 2010
London . . . Wednesday 22nd September 2010
content & benefits
benefits
Personal benefits of cloud 10+
- Improved happiness, optimism and hope
- Better stress-control
- Dispel lingering negative emotions and thoughts
- Increased fulfilment and life-satisfaction
- Resilient motivation, positivity and enthusiasm
- Improved relationships
- High financial impact on results
- Individual and team performance hike
- Productivity uplift
- Improved staff retention
- Increased staff engagement
- Greater emotional intelligence in leadership, influencing, teaming
- Engenders positive change orientation
- Values perceptions: a great thing to do for employees in tough times
content
cloud 10+ is evidence based - everything it contains comes from contemporary scientific understanding, packaged as simple practical models and techniques which lay people can easily put to use. It draws on:
- The science of happiness
- Cognitive behavioural theory (sustainably changing your mindset and behaviour)
- Psychology of perception (what you can control, and what you can't, about how you experience life)
- 85% of people in relationship skills
- 93% in positivity & resilience
- 78% in happiness & engagement
- 89% in self-esteem, and
- 81% in their drive & energy.
cloud 10+ sustainably & quickly optimises mind-set to improve:
- Happiness & emotion-control
- Zest for life
- Embracing change
happiness & emotion-control cloud 10+ shows how to achieve authentic happiness using techniques developed by Prof Martin Seligman focusing on achieving happiness about your past, future, and present and acquiring the factors shared by those who score most highly in a range of happiness metrics.
We also describe the evidence about the relative importance of the following in achieving happiness:
Some of the results are counter-intuitive and we explain what works and what is likely to be counter-productive.
- Money and wealth
- Pleasure and personal gratification
- The circumstances you find yourself in
- Higher purpose and altruism
- Engagement with the task in hand
zest for life cloud 10+ shows how to improve:
Zest which lasts and renews itself comes from within. Zest we pick up on from other people fades as soon as they are no longer there. cloud 10+ will teach you the contemporary approach to becoming Zest self-sufficient.
- Motivation, drive, energy
- Positivity & optimism, resilience
- Confidence, assertiveness, self-belief
- Sense of being in control
embracing change How to gain (if you need to) more confidence in the ability to handle both positive and negative outcomes of change, including developing effective strategies and perspectives.
cloud 10+ FAQ's
Who should attend cloud 10+?
- Workplace teams wanting to improve performance and/or morale
- Everyone seeking more happiness or facing challenges
- New Impetus or PP+ graduates wanting a refresher
- Business units needing increased productivity and/or reduced sickness-absence
- Age range 18 to 100+
- Powerful and long-lasting results
- Based on contemporary university research
- Improving happiness transforms business performance AND is a great thing to do for people in tough times
- Affordable even on tight budgets
What is cloud 10+ like to experience?
- Inspiring and motivational
- Fun, lots of humour
- Fascinating, full of new ideas
- No embarrassing games or "sharing" private things
- Respects your personal choices, doesn't try to say what you should want
- Classroom based, non-residential
- Single day 9.30am - 5 pm, breaks mid-morning, mid-afternoon, & lunchtime
- Food & drinks can be purchased from the venue
- Graham Keen. Click here to see Graham presenting
business case
We believe there is a competitive opportunity in counteracting the performance impact of the current economic conditions, and in particular people's perceptions of uncertainty and financial stress. Negative emotion in humans destroys performance, influencing skills, drive and resilience. It weakens the immune system and combines with stress to increase sickness absence.
On the other hand happiness at work increases engagement, creativity, productivity, motivation and resilience. It boosts emotional proficiency and so benefits leadership and teaming skills. Indeed people preferentially select work environments and supervisors that maximise positive emotions, derive greater job satisfaction from them, and stay there longer.
The new positive psychology interventions on which cloud 10+ is based materially increase happiness, fulfilment and life-satisfaction (Professor Martin Seligman "Authentic Happiness" 2002).
Workplace performance and employee satisfaction are materially improved by hope, optimism, confidence and resilience (Professors Fred Luthans & Bruce Alvolio et al, "Positive Psychological Capital", 2007). cloud 10+ makes a powerful impact on all of these factors - it's part of what we designed it to do.
Furthermore, interventions like cloud 10+ that are based on addressing these positivity factors have been shown to have high financial impact and high return on investment (Luthans et al 2006) - up to eight times higher than traditional approaches (Luthans ibid, Spencer 2001).
